Video also includes: Chef Salad recipe

Ingredients

• 8 oz cooked and cooled rice noodles

• 1/2 small head of red cabbage, thinly sliced

• 1/2 small head of green cabbage, thinly sliced

• 2 large carrots, peeled and thinly sliced diagonally

• 1/2 tsp coarse black pepper

• 1/2 tsp red pepper flakes (optional)

• 1 large onion, sliced 1 red bell pepper, sliced

• 4-5 garlic cloves, minced

• 1 tablespoon fresh ginger, thinly sliced

• 1 cup baby spinach

• 3 scallions, thinly sliced

• 1/4 cup liquid aminos or tamari

• 2 cups vegetable broth Lime wedges for serving

Beet Hummus

Video also includes: No Mayo "Tuna" Sandwich, and Banana Mint Ice Cream recipe

Ingredients

• 1/2 pound beets (approx. 4 small to medium sized beets), scrubbed, peeled, and cubed

• 1-15 ounce can of garbanzo beans, drained and washed

• 3 T tahini

• 5 T lemon juice

• 1 T garlic powder or 1 small clove

• 1 tsp of paprika

• A pinch of salt

• Fresh ground pepper to taste

Pakistani Chickpeas with Spinach

Video also includes: Basmati Rice recipe

Ingredients

• 4 tbs oil

• 1 medium onion

• 2 Plum tomatoes or 4 tbs. Tomato Sauce

• 1 can chickpeas (15 oz)

• 1 bag of baby spinach (~1 1/2 lb bag)

• 1 tsp fresh garlic

• salt to taste

• 1 tbs chili powder (optional)

• 1 tsp. turmeric

Baked Apple Turnover

Video also includes: Chickpea-Mushroom ‘Meatloaf’ & Butternut Squash Mac N’ Cheese recipe

Ingredients

• 2 cups apples, diced

• 1 cup all purpose flour

• 1/4-1/2 cups CoId spring 

• 1 tbs Ceylon Cinnamon

• 1/4 tsp ground clove

• 1 tbs date sugar

• 1/2 tbs raw agave

• 1/2 tsp grapeseed oil

• Pinch of sea salt

Mushrooms & Spinach Lasagna Roll-Ups

Video also includes: Eggplant Meatballs, and Toasty Pumpkin Chickpea Fritters recipe

Ingredients

• 10 lasagne sheets

• 1 bag spinach (about 10 oz)

• 1 shallot or small onion

• 1 cup any type of mushroom

• 4 oz. mozzarella, shredded

• 1/2 lb. ricotta

• 3 oz. parmesan cheese, grated

• 3 -5 garlic cloves

• 1 egg

• Salt and black pepper, to taste

• 2 oz. olive oil

Cassava Leaf Stew (Hako Bantara)

Ingredients

• 1 ½ cups of pounded cassava leaves

• ½ cup peanut butter

• 2 Tbs. red palm oil

• 1 medium white onion, sliced

• 4 scallion stalks, chopped

• 1 medium thawed fish (e.g. Croaker or other boneless fish)

• 2 Tbs. dried fish powder

• 3 medium fresh okra (grated)

• 6 cups water

• salt (to taste)

Banana Tahini Carrot Raisin Bread

Ingredients

• 3 cups whole wheat pastry flour

• 1 tbsp cinnamon

• 2 cups shredded carrots

• 1 cup raisins

• 2 bananas

• ½ cup agave

• ¾ cup tahini

• 2 cups of water

• ½ cup grapeseed oil (or any other oil you have in your house)

Carrot Oatmeal Cookies

Ingredients

• 1 cup instant oats

• ¾ cup whole wheat or gluten-free flour

• 1 ½ tsp baking powder

• 1 ½ tsp ground cinnamon

• ¼ tsp ground nutmeg

• ¼ tsp salt

• 2 tbsp coconut oil or unsalted butter, melted and cooled slightly

• 1 large egg white, room temperature

• 1 tsp vanilla extract

• ¼ cup pure maple syrup, room temperature

• 5 tbsp coconut milk, room temperature

• ¾ cup freshly grated carrot (about 1 medium, peeled first!)

Mexican Street Corn Salad

Video also includes: Chocolate Berry Smoothie

Ingredients

• 1 pack of frozen corn

• 1⁄4 diced jalapeno pepper

• 1⁄4 diced onion

• Handful of cilantro diced

• 1⁄2 diced bell pepper

• Taco seasoning to taste

• Vegan goat cheese, vegan feta cheese, or vegan mayo

• Salt to taste

• 1 or 2 splashes of lime or lemon juice

Kale and Caramelized Pear Salad

Video also includes: Roasted Sweet Potato Dressing recipe

Ingredients

• 1 bunch fresh kale (picked & washed)

• 2 pears (cored, cut into eighths, and caramelized)

• 1 bunch Broccoli (blanched and roasted)

• 2 Tbsp. Extra Virgin Olive Oil (for roasting/sauteing)

• ½ cup Dried Cranberries

• ¼ cup Toasted Pumpkin Seeds/Pepitas

• Crumbled gorgonzola cheese (optional)

Apple Butternut Squash Soup

Ingredients

• 1 large butternut squash (about 2-2 1⁄2 pounds) peeled, seeded, and chopped

• 2 carrots peeled and chopped

• 1 tablespoon olive oil

• 1 onion chopped

• 1 large honey crisp or gala apple peeled, cored, and chopped

• 3 garlic cloves minced

• 1 tablespoon dried sage 

• dash of nutmeg

• 1⁄4 teaspoon cinnamon

• black pepper to taste

• salt to taste

• 6 cups low sodium vegetable broth or water (use leftover water from boiling the squash and carrots), plus more if needed

• 1/3 cup plant-based unflavored creamer

Dominican Black Bean & Quinoa Burger

Directions also includes: Toppings/Buns/Sauce recipe

Ingredients

• 1 can black beans (15 oz.)

• 2 cups cooked quinoa (red or black quinoa)

• 1/2 red onion (diced)

• 4-5 sprigs cilantro (diced)

• 1-2 tsp. garlic powder

• 1-2 tsp. onion powder

• 1-2 tsp. Adobo (classic Latin seasoning)

• Salt (to taste)

• 1 tsp. black pepper (or to taste)

• 2 Tbs. avocado oil

Avocado Toast, 3 Versions

Video also includes: Mediterranean Avocado Toast, Mexican Avocado Toast, Balsamic Tomato Avocado Toast recipe

Ingredients

• 2 slices of bread of choice

• 1 Avocado (small and ripe)

• 1 Lemon (one slice or wedge)

• 1/2 cup Garbanzo beans

• ½ cup Tofu (extra-firm, cut into small cubes)

• 2 Tbsp. Apple Cider vinegar

• 1 tsp. Oregano (dried)

• ½ Red Onion (cut into small pieces)

• ½ Cucumber (cut into small cubes)

• 1 Tbsp. Hemp seed (optional)

• Salt and ground pepper (to taste)

Green Lentil Salad with Tahini Dressing

Bonus Content: Watch Bronx Eats and Chef Louise Noel at The NYC Vegetarian Food Festival [HERE]

Ingredients

• 2 large cucumbers, peeled and diced

• 1 cup tomatoes, chopped

• 1 medium red onion, chopped

• 1/2 bunch of parsley, chopped

• 1 yellow bell pepper, diced

• 1 cup green or petite brown lentils (freshly cooked or canned, drain water)

Peanut Summer Rolls

Ingredients

• 1 carrot, thinly sliced

• 1 red pepper, sliced

• 1 yellow pepper, sliced

• 1 orange pepper, sliced

• 1 English cucumber, thinly sliced

• 1 cup of red cabbage, chopped

• 1 green onion, chopped

• 1 pack of rice paper

• Nori or seaweed chips (optional)

• 1 cup uncooked rice or 1 cup of kelp noodles

• 2 cups water *

• 1 ½ - 2 tsp. blue spirulina (optional, to color rice blue)

Southwest Quinoa Salad

Ingredients

Quinoa

• 1 cup of quinoa (white, red, ormixed)

• 2 cups of water

• 1 teaspoon olive oil

• 1/2 tsp salt

• Ground black pepper

Dressing

• 3 limes

• 1 tablespoon honey or agave

• 2 garlic cloves

• 1/2 cup olive oil

• Salt and ground pepper

Kohlrabi & Apple Slaw with Orange & Lime Citrus Dressing

Ingredients

• 2-3 kohlrabi bulbs - cut into matchsticks or grated in a food processor

• 1 crisp red apple of choice (honeycrisp, pink lady)

• 1 Granny Smith apple

• 1/2 cup chopped cilantro (1 bunch)

• 1/2 red onion, thinly sliced (optional)

• 1/2 jalapeno minced (optional)

• 2 tablespoons pumpkin seeds and/or hemp seeds

• Juice of 1 lemon

• Orange zest from 1 orange + juice

• Lime zest from 1 lime + juice

Black Bean Corn Fiesta Salad with Maple Chili Mustard Dressing

Ingredients

• 3 cups of arugula or salad green mix

• 1 carrot, diced

• 1 -15 oz. can of black beans, drained

• 1 corn, shucked (or 1 cup frozen)

• 1 cucumber, diced

• 1/2 small red onion or shallot or scallions, chopped

• 1/3 cup of grape tomatoes, sliced

• 1/4 cup of cilantro, chopped

• 1/4 cup of pumpkin seeds

• 1 ripe avocado

• Maple Chili Mustard Dressing (see full recipe)